Having excess weight, is something that does not make you, a
good man and female. Moreover ,Eighteen for you who dreamed of having an ideal
body, be the center of attention wherever you are.
You love someone? .Would You believe your loved ones like
you? .How If the person you love does not love you, because you have a body
that fat.obesity is still a problem for
everyone, many of those who are not confident and considered them unattractive
.Then how about you ?.
Currently a lot of selling various drugs, which offer a
solution how to lose weight quickly . But are you sure Medicinal drugs of which
they offer safe for your body. Many women in this world who do the wrong diet,
so they are stuck with the mistakes they made themselves. Dieting is one way to
lose weight is effective for in doing right.
Do you already know what dangers, if you do the wrong diet,
there are some losses that can be caused if you do Yag wrong diet, such as
below.
of premature aging
You should know that the wrong diet is too strict and it
gives a bad effect on the skin of one of them is aging. The condition is caused
because the body lacks nutrients and proteins required by the body to an
extreme and sudden
The body becoming easily tired and susceptible to disease
Reduced food intake is important and needed by the body in a
number of drastic and sudden certainly makes the body fatigue and immune system
are also to be reduced so susceptible to disease.
Body malnourished
Remember that a healthy diet and the right not merely to
reduce food portions to the extreme, you just need to keep the intake of food
you consume by eating foods that contain a lot of protein and vitamins and
reduce the consumption of carbohydrates.(Source)
Danger Gallstones
This effect is more severe. You will never realize when you
lose weight through diet fast, will lead to the emergence of gallstones in the
stomach.
Increases Stress
Actually, a quick way to diet to lose weight, can actually
increase your stress. By the time your body is lack of food, stress hormones
you start to work, and will create problems for you.
So Hair Loss Runaway
The ill effects of a diet that rapid weight loss is hair
loss at a young age. Your hair certainly need protein to stay healthy. Well,
the protein is obtained from the diet you consume.
Slowing Metabolism
When you make a way to diet, the body will defend itself
with limited food you consume. It will then begin to slow the rate of
metabolism of the body, because the nutrition it needs is not enough. (Source)
Solutions for your being overweight, is to seek as much
information as possible. Ask the experts and do not believe in the myth
circulating -mitos.
DR OZ Meurut no difference cases of obesity in men and
women. According to Dr. Oz there are four types of obesity that occurs in both
men and women.
Type of stress fat
Type of fat because stress can be called with an apple body
shape, Overweight that causes because stress factors usually cause stomach so
wide that caused the formation of a layer of fat in the abdominal area that is
actually stored in every part of the body's organs, in other words form a layer
of fat that wraps the side outer parts of the organs in the abdominal area.
The causes of obesity is usually related to the type of
release of the hormone cortisol, when a person experiences stress will lead to
the formation of fatty deposits .But you do not need to worry because this is a
natural reaction because stress is considered as an assault on your body's
metabolism.
To cope with obese type of stress, we recommend that you
change the type of carbohydrates
consumed with the kind of complex
carbohydrates. You can add more fat burning foods such as berries, oranges and
lemon, papaya and green vegetables. Your enemy is fat, so avoid any kind of
food with a high fat content.
Type of fat sugar
Your body type is usually fat fat sugar evenly, especially
in the abdominal area and upper body area of the center. This usually makes the
body seem round and large. Causes of obesity on the body of this type is your
consumption patterns solid sugar.
Obesity is the effect of the hormone insulin-stimulated
performance for your production in the pancreas if you add a lot of sugar
intake inbody. The hormone insulin encourages the body to produce energy from
sugar and cause burning of fat is reduced. The result is a buildup of fat in
the liver and stomach area near the center.
To cope with obese type of sugar, you need to control your
diet to reduce sugar levels. Add some herbs that can work to lower blood sugar
levels such as cinnamon, berries, oregano, basil, etc.
Type of fat hiperestrogen
If your posture looks fat in the hips and pelvic area, a
sign that your body has a problem with excessive estrogen levels. Glance upper
body looked normal, but the lower body really looks great and so
proportionately
Usually this type of fat is also accompanied by menstruation
complaints are quite disturbing as a result of hormonal imbalance in the body.
Estrogen is encouraging the formation of the typical female body
shape with slightly large breasts and curvy hips. However,
excess estrogen can cause a buildup of fat in the hips and pelvic area.
To cope with the type of fat hiperestrogen, you should
adjust your diet by adding more specialized kinds of vegetables as broccoli,
cauliflower, cabbage, and the like. These vegetables contain a number of unique
compounds which work to neutralize the hormone estrogen.
Type of fat hipotestosteron
If you have this type of fat, at first glance you do not
look fat. However, if some part of the body is touched or moved, the new look
how fat under the skin that lines are so loose and soft.
You are experiencing a shortage of androgen hormones that
cause the body to lose the ability to build muscle. Your body may not be too
fat, but it looks slack and flabby.
Androgens play a major role for the formation of muscle, and
letting this condition occurs can lead to obesity is more serious. Some type of
fat is experienced by those who regularly take birth control family planning
pills.
To cope with the type of fat hipotestosteron, add more
protein in your daily diet, can be combined between vegetable protein and
animal protein. Reduce carbohydrates and fats, but be sure to consume more
vitamin D is proven to stimulate the production of androgen and helps improve
muscle formation. Do not forget, also multiply the physical activity and
exposure to sunlight in the morning.(Source)
I know you now must have been struggling to lose weight, but
you may run into some obstacles in Overcoming obesity problem you're
experiencing, example.
The lack of information about how diet safe
Too many references that make you confused
Diet tips that circulated just makes you disappointed and
may even add to the problem instead of your health
The high costs of medical action, which may make you have to
think again to do
My advice look for as much information as possible, consult
with a medical expert biased in believing and do not do the diet without guided
by experts, please do not believe the myth -mitos that may be harmful to your
body and do not panic if you have enough knowledge I am sure you must bias
handle it without harming your body.
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